Save 1-2 reps in the tank in the rep out, remember that these percentages are based off your training max.
Post load and reps from Rep out to comments.
30-20-10 reps for time of:
Push Press 95/65
KB Swing 53/35
Post Rx and time to comments.
Still Room for Tough Titsday Plus!
TTD Plus is the third iteration of Tough Titsday. This 6 class series is all about lifting heavy and playing hard. Each Saturday, we’ll meet after classes are done and we have the gym all to ourselves. We’ll get our lift on and then break out the fun stuff you’re always eyeing like the prowler, sled, slam ball, sledgehammer, sandbags, ropes and more!
Limited to 6 participants who have some experience with lifting heavy and the desire to be awesome.
Saturdays at 2:00pm, 1.5 hours
1/21; 1/28; 2/4; 2/11; 2/18; 2/25
Have You Signed Up for the Paleo Potluck?!
If not you should! Head over to the event page for full details and to RSVP with the number of folks you’re bringing and the dish you’re sharing! This year we’ve got more people signed up for the Paleo Challenge than ever before so this is going to be a rocking good time!