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Compare to 11.3.11
1,2,3…10,11,12 reps for time of:
Option to stop at 7 reps if you celebrate Kwanzaa, 8 reps if you celebrate Hannukah, or ignore the workout altogether if you are a party pooper and celebrate none of the above.
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Happy Belated Birthday Isaac W
We’re operating on a full schedule today!
CFSBK Holiday Schedule
Saturday 12/24 Normal Hours
Sunday 12/25 9am-10am Group Class ONLY
Monday 12/26 No 6, 7 and 8am Group Classes. No 7am On Ramp. 12, 5, 6, 7 and 8pm are on as usual
Saturday 12/31 Normal Hours
Sunday 1/1 Closed
January Strength Cycles Are Open for Registration!!
We all want to get stronger. That’s because we implicitly understand that building strength is the foundation for increasing overall physical capacity. It has been proven again and again that lifting heavy primes our bodies to be more effective and efficient at metabolic conditioning workouts. Strength is the only mode of training that supports everything else we do in the gym and in life. Plus it’s pretty badass.
Upcoming 3x Per Week Cycles
Cycle A (Novice Program)
1/9/12 – 3/2/12
Mondays and Wednesdays from 7:00-8:30pm
Fridays from 6:00-7:30pm
Cycle B (Intermediate/Advanced)
1/10/12 – 3/4/12
Tuesdays and Thursdays from 7:00-8:30pm
Sunday from 10:00-11:30am
Upcoming 2x Per Week Cycles
Cycle C (Morning)
1/9/12 – 2/29/12
Mondays and Wednesdays from 6:30-8:00am
1/10/12 – 3/1/12
Tuesdays and Thursdays at 6pm
*This is open to up to 8 SI alumni
If anyone is confused as to which cycle they belong in, they can contact Jeremy to discuss placement.
3x Pew Week Cycles:
$300 paid upon registration and then another $300 at the halfway point
$200 paid upon registration and then another $200 at the halfway point
Continuing Ed is one payment of $200
Space is limited to 8 participants
One hour and thirty minutes
The Paleo Challenge Countdown Continues!
Only 13 days left to sign up for the 2012 Paleo Challenge! Sign up today!