Spend 10-15 minutes playing with Windmills. Work up to a heavy set of 5.
5 rounds of the complex
7 1 Arm KB Swing Left
7 1 Arm KB Swing Right
7 2H KB Swing
7 Reverse Lunges Left (KB held goblet style)
7 Reverse Lunges Right (KB held goblet style)
Try to do each complex unbroken, resting only as needed between rounds.
Post loads to comments.
Congratulations to the Strength Cycle Totalers!
Last night’s total yielded some epic lifts and huge numbers! Congratulations to all the participants! We’ll let the numbers speak for themselves!
Jenna J 130/65/175-375
Stella Z 175/77.5/225-477.5
Kahrin B 190/95/245-530
Nick Parish 250/110/300-660
Ruvin L 270/115/350-735
Nino D 280/120/345-745
Nick A 280/105/305-690
David T 285/135/350-770
Deepak T 315/145/350-810
Matt C 315/145/350-810
Dan H 370/160/405-935
Nick Pines 335/155/375-865
Luis E 350/180/405-935
Big up to veteran strength cyclers Sarah H. on her 200lb PR Deadlift and to Jess B. who deadlifted a whopping 280lbs! Another incredible night full of major accomplishments! Can’t wait until the next one!
The Paleo Challenge Countdown Continues!
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