In 15 minutes row as many meters as possible with a stroke rating cap of 16 s/m
Couch Stretch- 2min/side
Partner OH with PVC-2min
Post meters rowed to comments.
Compare to 10.27.10
Strength Cycle Total is Tonight!
The ladies and gents of Strength Cycle are having their total tonight! Come out to watch these guys hit new PRs in the Squat, Press and Deadlift! This is one of the best nights in the gym! The awesome displays of strength start at 6pm!
Ladies! CFQ’s Hail to the Queen Competition still has slots!
CF Queens is hosting an all-women CF competition on January 28th! We’ve already got a strong contingent of SBK ladies registered to represent and if you’d like to join them hurry and register here. There are only 6 slots left! Get it girls!
-Where: Pacific Standard
-Who: everyone welcome…even dogs!
RSVP’s and questions can be sent to jessica(at)crossfitsouthbrooklyn(dot)com.
The Paleo Challenge Countdown Continues!
Only 16 days left to sign up for the 2012 Paleo Challenge! Sign up today!
CFSBK Holiday Schedule
Saturday 12/24 Normal Hours
Sunday 12/25 9am-10am Group Class ONLY
Monday 12/26 No 6, 7 and 8am Group Classes. No 7am On Ramp. 12, 5, 6, 7 and 8pm are on as usual
Saturday 12/31 Normal Hours
Sunday 1/1 Closed
Herondale Meat CSA still open!
There is still time to sign up for the next cycle of monthly meat deliveries from Herondale Farm! Each month, you’ll receive 15lbs of a variety of cuts from beef, pork and lamb – everything from porterhouse steaks to bone-in leg of lamb to english style bangers. Deliveries happen the first Wednesday of each month and run from January – May.
Total cost is $750, payable in installments, or $695 if you pay up front.
Questions? Email margie(at)crossfitsouthbrooklyn.com, or info(at)herdonalefarm.com
High-Fat Diets Leave their Mark on Sperm New Scientist
How Meditation May Change the Brain NY Times
Bonnie Prudden, 97, Dies; Promoted Fitness for TV Generation NY Times
Zach Even-Esh on Developing Bone Crushin’ Hands Underground Strength
The Best Damn Bench Press Article. Period/ Print Version T-Nation