10 minutes of Practice
Ring Inversions/Skin the Cats/German Hangs
20 Minutes NFR
5 Handstand Kick Ups or Walk Ups
10 Reverse Lunge Dislocates
5 Forward Rolls
10 PVC Sit Ups
This is Not for Rounds. Athletes will focus on quality/position with each rep of each exercise
Post experience to comments.
It’s Back-Off Week Not Slack-Off Week
Today marks the start of Back Off Week! Please read or re-read David’s article on Back-Off weeks for more insight into why we have them and their value. Use this week to refresh, restore and recover in preparation for the upcoming cycle. Smart athletes don’t avoid deload weeks they utilize them. Drill skills, work on your weakenesses and/or maybe even try a new physical activity or sport!
Tough Titsday Meet Results!
Weight Class A
1. Nicole A-230/95/215-540
2. Kate D.-190/205/220-515
3. Ellie R.-155/90/185-430
Weight Class B
1. Jessica F.-240/125/275-670
2. Melissa L.-230/135/235-600
Weight Class C
1. Katie M.-260/160/335-755
2. Sara DLR.-240/120/240-600
3. Robin R.-225/110/250-585
The Wilks Total Winner-Nicole A!
The Wilks Formula is used to measure the strength of a powerlifter against other powerlifters despite the different weights of the lifters. Robert Wilks is the author of the formula.
Tremendous work by all the competitors this weekend!
Want to see photos from the event? Here is the TTDPL Flickr Album! Thanks to Malcolm S. for his great photography!
2012 Paleo Challenge Countdown Continues!
Only 18 Days Left To Sign Up For the 2012 Paleo Challenge! Sign up today!
How are you feeling after the last 6 weeks? How do you approach back-off weeks?