AMRAP 20 Minutes
30 KB Swings
This is a partner WOD! 1 Partner works at a time. Partners alternate complete rounds.
*If you are coming in to Total tomorrow then take it easy today and be sure to spend some time on a foam roller. Get your plan ready for tomorrow!
Post KB load and completed rounds to comments.
Happy Birthday Martha S.!
Good Luck Team CFSBK!
Our competitive team is heading to CF Hoboken today to their annual Winter Challenge. Join us in wishing them luck as they compete in not one, not two but FOUR WODs! For full details on the challenge check this link! Give ’em hell guys!
Our 2011 Winter Challenge Team is:
Team CrossFit South Brooklyn
Join Coach Nick’s Sunday Rowing Workshop
If you’re interested in attending Sunday’s Rowing Workshop with Coach Nick and learning to dial in your recovery on the erg and learning more about competing in CRASH-Bs please RSVP to Nick(at)Crossfitsouthbrooklyn.com
The workshop is free to all and starts at 1pm!
Noah’s Muscle-Up Workshop is Today!
Filled to the brim with athletes looking to master the muscle-up Noah’s Workshop will meet at 1:30p today. Enjoy folks! Be on the look out for Noah’s next skills class!