AMRAP in 15 Minutes of:
9 Deadlifts 155/100
12 Push Ups
15 Box Jumps 24″/20″
This WOD was part of the 2011 CF Games Sectionals.
Post Rounds and RX to comments.
Coach Fox Pulls 467.5
Again Faster Revolution Jump Rope Order
Coach Josh is organizing a bulk order of the Again Faster Revolution Rope. He needs five more interested players to make it happen. The cost per rope is 23.67/person down from $34.42. If you’re interested please contact JoshuaM86(AT)gmail.com to get in on the order by Sunday December 11th!
Cal Strength Weightlifting Clinic at CFSBK!
We’re always trying to bring the best educational opportunities to SBK for our members and staff. We’re proud to announce that Glenn Pendlay and his crew from California Strength will be leading a full-day seminar on the Snatch and the Clean and Jerk. This is an amazing opportunity to learn from some of the best! The seminar will be Saturday, June 16th 2012 and will be $200.
This seminar will include roughly 6 hours of practical instruction on the snatch and the clean and jerk. The seminar will cover the California Strength system for learning and teaching the Olympic lifts. This seminar is relevant to people interested in learning the lifts, coaches teaching the lifts, and trainers who are teaching the lifts. Everyone who attends the seminar will lift weights, so please bring appropriate attire and lifting shoes if you have them.
EXTRA features for this seminar: Along with instruction, California Strength will be bringing members of the California Strength Olympic weightlifting team to demonstrate and assist. Current members include Spencer Moorman, Donny Shankle, Jon North, Rob Blackwell, and Kevin Cornell.
All sign-ups will receive a 10% discount code to the California Strength online store.
Muscle-up Workshop almost Full!
Coach Noah’s Muscle-up workshop is almost full there are two slots left. The class will be this Saturday at 1:30pm. Remember the sign-in sheet is in the community area. For full details click here.