21 Dumbbell Thrusters
21 Box Jumps
15 Dumbbell Thrusters
15 Box Jumps
9 Dumbbell Thrusters
9 Box Jumps
Post time and Rx to comments.
Big thanks to Coach Josh for helping install these awesome new racks!
Updates From The Powerlifting Meet
If you’d like to read some updates and check out pictures from this weekend’s powerlifting meet, Check out Sarah H’s twitter account. Otherwise, if you competed yesterday… How’d you do?!
Facing Your Fears (Bonus Points: How many CFSBKers can you spot in this video?) CrossFit
The Business Power Of Fun Jonathan Fields
How Exercise Benefits the Brain NY Times
Training While Pregnant 70s Big