Add 2.5-10lbs as appropriate. This the 5th exposure of back squats this cycle and our final “heavy” set. After this we’ll do one De-load set next Wednesday and then test a 1RM shortly thereafter.
Post loads to comments.
compare to 11.23.11
3×10-12 Romanian Deadlifts
3×10-12 Split Stance Pallof Presses
Alternating rep rounds of:
50-40-30-20-10 Double Unders
25-20-15-10-5 Air Squats
This workout has a 10 minute cap.
This is an excerpt from the Press chapter of Starting Strength: Basic Barbell Training, 3rd Edition. The revamped version of teaching the press is covered here: Learning To Press (pdf)
This is a great article that explains the mechanics and body positions associated Pressing. Stance, hand and wrist position, bar path and much more are explained in a clear and engaging manner. A must read for anyone serious about strength.
CFSBK will be sending 7 lifters to compete at the USAPL Northeastern Regional Championships this weekend. Each athlete will have 3 attempts to establish a 1RM Back Squat, Bench Press and Deadlift. Good luck, comrades!
Super-friends also competing: Paulie S and Gillian M!