A blast from the past
CFSBK started with one coach and one member in a playground and has since flourished into a thriving little gym on Degraw street. While the faces, locations and equipment have evolved over the years, what has never changed is that every single day people show up with the intention of getting better through hard work. We would like to take this moment to acknowledge your efforts and thank you for contributing to our collective history. We’re proud of everyone who consider themselves a CFSBKer and are excited about all the new experiences on the horizon!
Rest Day WOD:
Acknowledge someone special in your life today. Tell them why you’re proud of them and what they mean to you. Yesterday a lot of folks mentioned that they would have told their 15 year old selves that “things would work out” in the long run. Perhaps you could acknowledge someone who helped you get where you are today. Maybe there’s someone you know who could use that advice now.