There are NO group classes or evening Open Gym today. The gym will be open from 12p-2:30p for Open Gym with Coach Jeremy.
Tough TitsDay Powerlifting Meet Still Has Space!
We are hosting our first powerlifting meet and it’s for ladies only!
What: 3 attempts at a 1 rep max of Backsquat, Bench Press and Deadlift
When: December 17 at 2pm
Who: SBK women who have been attending group classes for at least 3 months
How much: $20. Includes participation and a bench press/rules clinic with Margie on December 1 at 8pm.
Registration deadline is December 10, 2011
For more information contact Margie(at)crossfitsouthbrooklyn.com
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