3 Rounds for Time of:
10 Overhead Squats 135/95
50 Double Unders
Post Time and Rx to comments
Jack L at the Starting Strength Cert
Photo courtesy of Thomas Campitelli
There is No Active Recovery Today. Coach Fox will however be at lululemon atheltica Brooklyn doing a free active recovery from 2-4pm. This is an open class meaning you can come anytime in that window and leave when you feel actively recovered enough!
Self Defense Seminar Today!
Best of luck to all the ladies participating in today’s free Self Defense Seminar sponsored by CrossFit South Brooklyn, Brooklyn Boulders and the Center for Anti-Violence Education. We’d also like to thank Coach Jessica Fox for going out of her way to set up and organize this event for our community. The event starts today at 1:30pm. If this is your first time coming to CFSBK, please refer to the location information below:
CrossFit South Brooklyn
Address: 597 Degraw Street between 3rd and 4th Avenues (see map)
Subway: R to “Union Street” or 2 3 4 5 B or Q to Atlantic Ave
Contact: Jessica Fox, 347-623-5549
Event time: 1:30-3:30pm
Thus Ends Crush Week
We hope you enjoyed this cycle’s Crush Week. CFSBKers will now move on to Back Off Week where we prep some of the new cycle’s upcoming movements, ditch the stopwatch and get a little active recovery. This might be a good time to plan some extracurricular restorative activities for yourself. Russian Turkish Baths? Massage? Go for a long Hike? Maybe skip the gym for a few days and sleep in (or get to bed early). However you choose to approach Back Off Week, remember that it’s all about comfort and restoration. Enjoy!
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