3 Rounds for Time of:
21 Kettlebell Swings 2p/20k
Post time and Rx to comments.
8AM Group Classes Start this Week!
Because 9-5 jobs are so 20th century we’ve added THREE 8am group classes! 8am group classes will meet Mondays, Wednesdays and Thursdays starting today October 10th. We hope you’ll join us!
Tough Titsday Intermediate Cycle
Ladies, it is time to go heavy. Join Margie for a special four part series on pushing big weight. We will refine technique on Squat, Deadlift, Bench and Press and, most importantly, break down the mental aspect of moving maximal loads. Together, we will develop a solid sense of how to translate your linear gains at SBK into that triumphant 1 Rep Max. Classes will involve low volume and heavy bars, as well as an introduction to some assistance lifts and equipment. This is an opportunity to dude out in a women’s only environment.
For women who have been out of Foundations several months and attempted heavy singles.
Limited to 4 participants, please email email@example.com if interested.
Sundays from 9-10:30am
10/16; 10/23; 10/30; 11/6
Is She Right and We are All Wrong? CrossFit One World
A Little Deception Helps Push Athletes to the Limit NY Times