As Many Rounds as Possible in 15 Minutes of:
3 Power Cleans
Go heavy on Power Cleans today. The loading should be heavy enough that you have to slow down and organize each one. No wonky pulls! Scale the Push-Ups so you don’t get “stuck” there each round. Today’s competition Rx is 15 for the fellas and 10 for the femme fatales.
Post Rounds and Rx to comments.
Coach Laurel sets a ladies record on the Snatch with 123lbs overhead
Good Luck Fight Gone Belated!
Today at 7am Team Belated will be squaring off against Fight Gone Bad. Good luck to, Lana Z, David McG, Ashley F, Katie M and Alex T. These guys get extra credit for doing this before breakfast!
Competition Class Sundays
Coach Jeremy will be resuming Sunday’s Competition Class at 12pm this weekend. This class is for the advanced CrossFitter who has an interest in competing in CrossFit on the regional and national level. Programming is challenging and focused. Attention is paid to the more esoteric aspects of the Olympic lifts, advanced gymnastics skills, team workouts, and WODs that hit harder in general. Scaling options for these WODs are little to none and competition level ROM standards are enforced. Individuals are asked to attend class based on previous participation in competitive CrossFit events, an expressed desire to compete and the ability to do most if not all WODs Rx’d (with top ranking results). We’re excited cultivate our affiliate team in this competative and supportive environment! The class currently meets on Tuesday at 7pm and Sunday at noon and is by invitation only. Email Christian(AT)CrossFitSouthBrooklyn.com for more info.
Paleo is EXPENSIVE! Robb Wolf