Sumo Deadlift High-Pull 101
Advanaced: Find a 1RM
Novice/Int: Find a heavy double
Novice/Int athletes may work from the hang if necessary
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Congratulations to Ariel K. and Ben W. on their marriage!!!
We’re Gaining on ‘Em!
We’re currently #2 in the world in fundraising just behind Potomac Crossfit. We’ve been closing the gap but they are up by a little over $5000. Last year we were number 1 i the world thanks to the support and hard work of everyone most especially Matt U. Can we regain the top spot?
Matt U and CFSBK Featured in the Park Slope Patch
Check out this feature on Matt U. and his fundraising efforts for Fight Gone Bad 6 in the local Park Slope newsletter the Park Slope Patch!
From Zeroes to Heroes: Last 48 hours of the 23 Dollar Challenge
Last week we issued a challenge for all 107 participants to get at least $23 Dollars in their FGB accounts. We know times are tight, we know people are busy and we know that sometimes asking others for help isn’t easy. We also know that a little goes a long way and that if we each do a little we can do a lot to help others.
Our reminder earlier this week brought in a bunch more donations but we still have a few $0 amounts on the board. We’re asking team captains and anyone else willing to see if anyone has a zero dollar amount by their name. You can check by searching by team here. If so, please reach out to your team and see if anyone can donate $23 to that/those athletes or if you as a team can pool $23 bucks to help out your teammate.
We thank everyone who has participated in the challenge so far we have over 65 out of the 107 participants with donations now!
What was the most effective means of getting donations for you this year?
Vladimir Putin, Action Man The Atlantic
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