Take 20 minutes to work up to a heavy triple. This is not a 3RM test, the emphasis is on perfect form and pulling from dead starts. Any loss of position is a foul.
Post loads to comments.
5 Rounds for time of:
5 Deadlifts at 75% of best Triple from above
Post time and Rx to comments.
Calling All FGB Captains
We still need to hear from you! We need everyone’s team names sent to David(at)CrossFitSouthBrooklyn.com. If your team doesn’t have a name yet, it’s up to take the lead and nominate or choose a name. Some ideas to help you pick a name are:
– Something related to the number of your team, or that rhymes with that number
– Something related to FGB, the movements in FGB or CrossFit exercises in general
– Does someone on your team have an interesting name? Last year Caitlin Conn’s team called themselves the “Conn Men” because it was her and 4 other dudes.
– X Factor. Go crazy, the weirder the better.
For more inspiriation, here are the names and portraits from last years teams
Here are some names so far for this year’s event:
Team 11 will now be known as, “Team Thunder, Bitch”
Team 17 will now be known as, “Dream Team Seventeen”
Team 1 will now be known as, “Team Glamour Muscles”
Finally- CFSBK’s fundraising total is currently, $32,803.00. You’d be surprised how much you can get from posting on facebook, emailing your family or even asking roomates!
This Weekend’s Schedule
We’ll be hosting the final event of the 2011 CF Subway Series this Saturday. There will be no Group Classes, Active Recovery, Teaser Class or Platform Rental available all day. We encourage everyone not already competing to come on out and show your support for team SBK . Be sure to wear your Skull and Crossbones tee to the event. (Be part of The Black Sea!). Also- if you’re coming and would like to help out with judging, equipment set-up/breakdown or score keeping, please email Christian(At)CrossFitSouthBrooklyn.com
Make this a September to Remember. Post your goals for this month on the board the next time you’re in the gym. It might be a performance goal, a health goal or even a FGB goal. There are even about 11 people doing a Paleo Challenge this September.. lets see those names on the board, people!
Why We Fight Lon Wagner explains what FGB6 means to families of fallen spec-ops soilders
The Pursuit of Excellence with Greg Glassman
The CrossFit Games Coming to ESPN2
Practical Tips For Living Sustainably Part 1, Part 2, Part 3, Part 4, Part 5 Robb Wolf
Dusty Hyland Talks Gymnastics Rings and “Meadows” CrossFit