Good luck to everyone going surfing today at Rockaway beach! Post experience to comments!
Upcoming Strength Cycle Dates Announced
Do you want to get strong? REALLY strong? Spend 8 weeks with Coach Jeremy focusing on your Squat, Press, Deadlift, Bench Press and Power Clean. September will see the start of 3 new cycles. The dates are listed below and you can register for the program right HERE!
Upcoming 3x Per Week Cycles
Cycle A (Novice)
9/12/11 – 11/4/11
Mondays and Wednesdays from 7:00-8:30pm
and Fridays from 6:00-7:30pm
1 SLOT LEFT
Cycle B (Intermediate/Advanced)
9/13/11 – 11/6/11
Tuesdays and Thursdays from 7:00-8:30pm
and Sunday from 10:00-11:30am
8 SLOTS LEFT
A/B Cycles are $600. ($300 paid out twice over 2 months)
Upcoming 2x Per Week Morning Cycle
9/12/11 – 11/2/11
Mondays and Wednesdays from 6:30-8:00am
7 SLOTS LEFT
$400 ($200 paid out twice over 2 months)
Strength Intensive, Continuing Ed
If you are interested in combining the consistent lifting of a Strength Intensive with the conditioning found in traditional group classes, Jeremy and Margie are offering a new follow up class designed for alumni of the Strength Intensive. This 8 week cycle will meet to lift 2x/week; programs will be athlete specific. You then have the option to attend group class 1 or 2x/week OR use Friday open gym to do conditioning work programmed by Jeremy and Margie (either as a drop in or by purchasing a 10 class card).
Class will meet Tuesday/Thursday @ 6pm.
September 13 – November 3.
Open to 8 alumni.
Contact Jeremy or Margie for more information.