Coach Jeremy gets ready for Subway Series Event 3
Good luck to everyone going surfing today at Rockaway beach! Post experience to comments!
Upcoming Strength Cycle Dates Announced
Do you want to get strong? REALLY strong? Spend 8 weeks with Coach Jeremy focusing on your Squat, Press, Deadlift, Bench Press and Power Clean. September will see the start of 3 new cycles. The dates are listed below and you can register for the program right HERE!
Upcoming 3x Per Week Cycles
Cycle A (Novice)
9/12/11 – 11/4/11
Mondays and Wednesdays from 7:00-8:30pm
and Fridays from 6:00-7:30pm
1 SLOT LEFT
Cycle B (Intermediate/Advanced)
9/13/11 – 11/6/11
Tuesdays and Thursdays from 7:00-8:30pm
and Sunday from 10:00-11:30am
8 SLOTS LEFT
A/B Cycles are $600. ($300 paid out twice over 2 months)
Upcoming 2x Per Week Morning Cycle
Cycle C
9/12/11 – 11/2/11
Mondays and Wednesdays from 6:30-8:00am
7 SLOTS LEFT
$400 ($200 paid out twice over 2 months)
Strength Intensive, Continuing Ed
If you are interested in combining the consistent lifting of a Strength Intensive with the conditioning found in traditional group classes, Jeremy and Margie are offering a new follow up class designed for alumni of the Strength Intensive. This 8 week cycle will meet to lift 2x/week; programs will be athlete specific. You then have the option to attend group class 1 or 2x/week OR use Friday open gym to do conditioning work programmed by Jeremy and Margie (either as a drop in or by purchasing a 10 class card).
Class will meet Tuesday/Thursday @ 6pm.
September 13 – November 3.
Open to 8 alumni.
Contact Jeremy or Margie for more information.
I really, really want to be one of you strong folk but I'll have to wait until after the marathon. Next cycle, I swear!
Great day at the beach aka another awesome adventure setup by Lady Fox. Thanks Jess!
Got to stand up a few times with an occasional flop off the board here and there…Dan definitely won for style points in bailing off the board…
Glad everyone made it out!
Thanks to my wifey for organizing the day! Rough day in the water but the one ride I had made it worth it. The follies at the Tap and Grill afterward were icing on the cake!
Also, just registered for the gymnastics cert…psyched!
Super fun surf adventure! Thanks Jess Fox for organizing. Also, my bathtub would like to thank you for allowing me to bring a little bit of the beach home. Sand everywhere!!
Great to hang with everyone afterwards. I stand firm– we should all pool our resources and go in on a Rockaway Beach House. Just sayin'…
Jess and I are doing a friendly post vacation 30 day Paleo Challenge…anyone want in? Email Christian @ crossfitsouthbrooklyn.com or Jessica @ crossfitsouthbrooklyn.com
JT at home 26:47 which was a pr by abou lt :45. Of course it was really all about the hspu's which were singles by the end of round 2. It was a good way to end a pleasant day of gardening, cooking, and handyman projects. I wish every Monday was labor day. Oh, and go Local 600 IATSE AFLCIO!
Big thanks to everyone who came out today for our beach extravaganza! We had 24 total "surfers" plus about 7-10 who didn't take the lesson. The water was super choppy and rough but you all were troopers and I hope you all had a good time! Special props to the drivers who shuttled folks around! Noone really wanted to take that A train. 😉
Although I asked many of you in person, please feel free to share any other feedback on the lesson/day with me. Also, if you have any ideas for upcoming field trips feel free to shoot me an email!
Vacation is now officially over. Back to clean eating and work tomorrow. Because I probably won't be productive at work tomorrow, I intend to post my goals for this month.