WU 1 or WU 2 x 5 Rounds
Complete 1000 Single-Unders
Box Squat 101
Work up to a moderately heavy set of five. Athletes must pause at the bottom. Focus on exploding out of the hole.
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Fight Gone Bad House Teams 17 & 18 Announced!
FGB House Team 18
Fight Gone Belated!!
Upcoming Strength Cycle Dates Announced
Do you want to get strong? REALLY strong? Spend 8 weeks with Coach Jeremy focusing on your Squat, Press, Deadlift, Bench Press and Power Clean. September will see the start of 3 new cycles. The dates are listed below and you can register for the program right HERE!
Upcoming 3x Per Week Cycles
Cycle A (Novice)
9/12/11 – 11/4/11
Mondays and Wednesdays from 7:00-8:30pm
Fridays from 6:00-7:30pm
Cycle B (Intermediate/Advanced)
9/13/11 – 11/6/11
Tuesdays and Thursdays from 7:00-8:30pm
Sunday from 10:00-11:30am
A/B Cycles are $600. ($300 paid out twice over 2 months)
Upcoming 2x Per Week Morning Cycle
9/12/11 – 11/2/11
Mondays and Wednesdays from 6:30-8:00am
$400 ($200 paid out twice over 2 months)
If anyone is confused as to which cycle they belong in, they can contact Jeremy(AT)Crossfitsouthbrooklyn.com to discuss placement.