Move 1 sandbag from the roll-up gate to the lobby at the top of each round of WU1 or WU2
Try and increase load each set but do not load beyond you ability to execute sets with proper form
3 Rounds NFT each of:
Row 25/20 Calories
20 Overhead Walking Lunges 45/25
10 Strict K2E or T2B (Partner assist if needed)
:20 Hold Inverted Pike on Box
Partner 1 does one round while partner 2 rests, then vice versa until they’ve both completed 3 rounds
Post DB Press loads and WOD Scale to comments.
We’re Closed for Labor Day But Join us for Surfing!
There will be NO group classes on Monday, September 5th as we’ll be closed for the holiday. Don’t cry, dry your eyes because it’s a perfect day to join Jess Fox and a bunch of your CFSBK besties down at Rockaway Beach for the CFBSK surf trip! Email Jessica(AT)Crossfitsouthbrooklyn.com for more info on that.
Still Time to Sign-up for the CSA at CFSBK
Deadline for Meat Share is Sept 9
Deadline for Vegetable Share is Sept 12
Deadline for Chicken Share is Sept 16
First drop off date for Vegetable and Meat will be Sept 14 from 4-7pm. Please bring your own bags for vegetable collection.
It’s September! Post goals to comments.
My Athletic Life: Articles/Interviews/Reviews for Crossfitters My Athletic Life
Try Something Else 70s Big
Prescribing Exercise to Treat Depression NY Times
How Bad Do You Want It? Vimeo