Add 6 Kip Swings to the top of each round of your warm-up
Kettlebell Swings 101
Ring Push-Ups 101
15 Minutes of:
20 KB Swings
10 Ring Push-Ups
Post load to comments.
We’re back on our regular group class schedule today! All classes meet at their regular times.
Happy Belated Birthday to Greg N. and new dad Daniel O!
Strength Cycle Total This Wednesday!
8 weeks have gone quick and Jeremy’s intrepid Strength Cyclers have been squatting, deadlifting, pressing, benching and cleaning in preparation of this Wednesday’s Total. Come watch and hoot and holler and show your support as these men and women try and set new PRs in their Squat, Press and Deadlift. The fun starts at 6p!
2011 NYC Barefoot Run
On September 24-25th, NYC is hosting a 2-day “Woodstock of Wild Human Animal Mayhem” all centered around barefoot running. There will be clinics, lectures, and a run on Governor’s Island. Join presenters Christopher McDougall, Dr. Daniel Lieberman, Erwan Le Corre as well as BOTH Barefoot Ken and Barefoot Ted Bob and many others. For more information and registration go here.
Fight Gone Bad House Teams 14 and 15
The CrossFit South Brooklyn Affiliate Team has cracked into the top 25 affiliates in fundraising with $4,655.00 raised! We’re sitting at 23rd overall and edging our way up.. watch out CrossFit Providence!
Top 5 Fundraisers:
Peter Mattis: $850
Yoshi Stone: $650
David Osorio: $600
Chris Paschke: $500
Josi Stone: $325
Which hit you harder: Irene or Jacinto Storm?