Five attempts to find a 3RM!
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compare to 8.17.11
Fight Gone Bad House Teams 9, 10 and 11!
A Call For Volunteers!
As many of you know, this Saturday is the final event of the Subway Series at CFSBK. In order for the gym to run a great event we’ll need some volunteers to help with registration and judging. If you’ve got some time on Saturday between 9am and 1pm we would love a few extra hands to help us out. Please email David(at)CrossFitSouthBrooklyn.com to sign up as a volunteer. Thanks!
Labor Day CFSBK Surf Trip!
Class Schedule Updates
There are no classes this Saturday for the final event of the CF Subway Series. There will also be no Active Recovery next Tuesday night. To see all the upcoming schedule changes, please check out the Class Schedule page which lists all upcoming holidays and events that affect the our calendar.
The Affects of Abdominal Exercise on Abdominal Fat NSCA
Born, and Evolved to Run NY Times