3 Rounds for time of:
21 Kettlebell Swings, 1.5p/1p
Post time and Rx to comments.
compare to 6.5.11
“Helen” Demo CrossFit
Welcome back Coach Shane from the Functional Movement Screen certification he attended this weekend! We can’t wait to learn and then apply the new insights he learned from this fantastic seminar!
Thanks to everyone who came out to Prospect Park yesterday for the community picnic and “Paleo Pigskin Flag Football Tournament”! Look forward to details on the next community outing.. Labor Day Surfing!
The final event for the CF Subway Series is happening this Saturday at CFSBK. The workout is “Fran” so as you might have expected, slots are going FAST. If you plan on competing, please register ASAP as it might be sold out before this evening! There will be no normal Group classes, Teaser class or Active Recovery on Saturday.
Fight Gone Bad House Teams 7 & 8
Good luck, comrades!
Haven’t registered yet? Team CrossFit South Brooklyn is already up to 62 athletes and new teams are being formed every day. The sooner you sign up the sooner your team placement will be assigned. We can’t guarantee folks who sign up at the 11th hour will get a shirt due to time constraints on printing!