5 Rounds for time of:
7 Squat Clean Thrusters
30 Double Unders
These are strict Thrusters coming out of the hole. Choose a weight that challenges you but doesn’t require jerking, ya jerk.
Post Rx and time to comments.
CFSBK Community Picnic and Paleo Pigskin Flag Football Tournament Today!
Who: All are welcome! Bring family, bring friends, bring enemies! This is a great excuse to get out to the park and enjoy some nice weather and food with the good folks of CFSBK!
Announcing Fight Gone Bad House Teams 4, 5 and 6!
Calling all ladies! We need you to step up to the plate and Register for FGB. There are 14 women registered compared to the 27 men who have signed up. Don’t sleep on this!
Tied For First Place!
Team SBK and Team Virtuosity are coming into the final event of the 2011 CF Subway Series TIED for first place! We need a big showing both in competitors and SBK spectators (BLACK SEA!) to take home the big W! Register Here
How To Print a Bicycle SlateV
The above video was written, filmed and produced by our own Krishnan V!