Add 5-10lbs from the previous volume exposure
Post loads to comments.
(e4/4) compare to 8.13.11
5 Rounds for Time of:
5 Dumbbell Hang Power Snatches, each arm
10 Box Jumps
Post time and Rx to comments.
Fight Gone Bad House Teams #’s 2 and 3!
Good luck guys! You’ll get more information about your team and responsibilities shortly!
So far Team CrossFit South Brooklyn has raised $1,905! Our highest fundraisers so far are: Peter Mattis with $850, Chris Paschke with $500 and Yoshi Stone with $225. Excellent work fellas!
Good Luck Team SBK!
Our weekend warriors march out to CrossFit Queens today for event #3 of the CF Subway Series! Best of luck to all those competing today as well as a special thanks to everyone heading out to support SBK. (The Black Sea!)
Who: All are welcome! Bring family, bring friends, bring enemies! This is a great excuse to get out to the park and enjoy some nice weather and food with the good folks of CFSBK!
Many people are often intimidated or don’t know where to start when it comes to fundraising. Do you have any advice to help people get the ball rolling?