AMRAP 15 minutes
10 Ring Dips
Post time and RX to comments.
Doin’ Big Thangs
Congratulations to Steph P. on her first HSPU this past weekend, congrats to Sarah “Worm” W. on her 3:17 time on the NYC Tri earlier this month! And congratulations to Michele K. on hitting her first (and second) chin-up!
CSA Next Steps
Thanks to all who came out last night to meet Jerry of Herondale Farm and Andy of Sol Flower Farm. They were super impressed by our community and questions, and are excited to get this going. First and foremost, we need to have a critical mass in order to make it worth their while. Andy needs at least 25 shares and Jerry is looking for 20 shares each for the meat and chicken.
We’d like to have a head count as soon as possible! Please fill out this form by Sunday, August 21 to let us know what you are interested in: http://crossfitsbk.wufoo.com/forms/csa-sign-up-form/
After we determine whether we have enough folks, Jerry and Andy will let us know what the deadline is to sign up.
For those of you who were not able to attend, but want in, here are some additional details (also check out the bulletin board):
- Vegetable pick up days will be every Wednesday from 4pm-7pm for 9 weeks beginning either Sept 7 or Sept 14
- Meat shares are monthly (Sept-Dec) and will come down the first Wednesday.
- Chicken shares are monthly (Sept-Dec) and will come down the third Wednesday.
- Vegetables will come down from the farm in individual bins, you will be instructed on how much to take of each and are responsible for bringing your own bag/box to transport them.
- Meat and chicken will be frozen and packed in paper bags for transport.
- We encourage sharing shares! Please indicate that in the form above.
- The gym CANNOT hold any shares. If you are not able to pick one up, please get a friend to help or else your share will be given away.
- Tell a friend! This is open to the public, so if you know someone who might be interested, send them the link to the response form.
Still have questions? Email Margie(at)crossfitsouthbrooklyn.com