Take 15 minutes to find a 1RM Pull-up
or 15 minutes to work several micro sets of pull-ups
Athletes doing WU1 will substitute 5-10 kipping pull-ups or kip swings into their warm-up today
Post load to comments.
compare to 3.18.11
20 Minutes of:
5 Wall Walk-Ups with a :08 Hold
2 Farmer’s Walks, 65m (as heavy as possible)
Post Farmer’s Walk loads to comments.
Happy belated Birthday to Jon S!
Register for Subway Series Event #3 Today!
The registration has gone live for the next event of the Subway Series being held Saturday, August 20th at CrossFit Queens! Team SBK went HAM this weekend to win Event #2 and is looking for a repeat win in Queens. The event is sure to sell out quick so secure your spot today. Register via the Subway Series EventBrite site. Let’s bring the trophy to Brooklyn this year!
Check out Subway Series Event #2 on Flickr
Photographer extraordinaire Dan R. created an album of the photos from this weekend’s event. Check out all the awesome images here! Great work Dan!
August goal check-in: August is halfway over how is your work toward completing your goal going? What’s been your plan for getting your up on the Accomplishments Board on the end of the month?