3 Rounds of:
5 Minute Synchronized Row at 22 s/m
5 Minutes Double Under Efficiency Practice
– The goal for the rowing piece is to keep everyone at the same pace. On water team rowing requires that everyone on the boat has near perfect symmetry. Check out this video to see an Olympic example.
– The point of the double-under pieces is to work on maximal efficiency. If you’ve got a “donkey kick”, “hip pike” or a “tuck jump” double-under. Now is the time to work on breaking those habits. If you’re a double under pro, use this time to work on some new movements.
Happy Belated Birthday, Deb P!
Back-Off Week is Here! Great work everyone over the course of the last cycle!