Reminder: The gym is closed today in honor of the holiday. We will resume our regular class schedule on Tuesday, July 5th at 6am. We wish you and yours a very happy and safe 4th of July!
Happy Belated Birthday to long-time SBK family member, friend and warrior Jacinto!
Holiday Programming Change and the CrossFit Total
Because we’re closed today our usual Deadlift day will be held on Tuesday keeping us on schedule. This Saturday we will be running a CrossFit Total in order for us to benchmark our lifts.
Upcoming Strength Cycle Dates
Still looking for an opportunity to get stronger than you’ve ever been? Sign up for one of Coach Jeremy’s Strength Cycles today!
July Cycle A (Novice)
7/11/11 – 9/2/11
Mondays and Wednesdays from 7:00-8:30pm
Fridays from 6:00-7:30pm
July Cycle B (Intermediate/Advanced)
7/12/11 – 9/4/11
Tuesdays and Thursdays from 7:00-8:30pm
Sunday from 10:00-11:30am
July Cycle C (2xW Morning Cycle)
7/11/11 – 8/31/11
Mondays and Wednesdays from 6:30-8:00am
For more information and to register, click here!
How’re you celebrating Independence Day?
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