Post time and Rx to comments.
please watch each video demo before coming to class today!
There is NO ACTIVE RECOVERY today.
By David Osorio
Today’s workout contains 3 calisthenic movements in addition to a run. The advanced version which is posted above contains 288 repetitions in total. That’s 288 opportunities to ingrain and develop the motor skills and strength required to successfully perform these seemingly simple movements. Will your first push-up look like your 96th? Will your 144th air squat include planted heels, full depth and a neutral spinal position? Range of motion is only one component of functional movement. When you initiate a movement, what happens between the start and finish dictate the adaptation you’re pursuing. Soft technique builds soft athletes. Lazy attention to details builds laziness inside and outside the gym. Virtuosity is defined in Gymnastics as “performing the common uncommonly well”. Will you settle for mediocrity today, or will you pursue virtuosity? No opportunity is too small!
Strong Ladies! Katie Hogan andLindsey Valenzuela On The Thruster Tie Breaker CrossFit Games
The CrossFit Games Update 1.1
Jacinto’s Muscle-Up! CrossFit Virtuosity on FaceBook