There is a 20 minute cap to hit your lifts.
Post loads to comments.
(e3/8) compare to 6.18.11
21-15-9 Reps rounds for time of:
Burpee Box Jump
Dumbbell Thrusters, 40%BW
Post time and Rx to comments.
*Consider using 60-70% of your best double
Undead Jazz Festival at CFSBK
This Saturday, June 25th from 8pm-3am CFSBK will be one of the hosts for the 2011 Undead Jazz Festival. Founded in June 2010 the Undead Jazzfest is new kind of festival, bringing together an incredible array of artists from the new jazz and improvised music community currently exploding in New York City. With no headliners, affordable tickets, unorthodox venues and no drink minimums, the Undead Jazzfest aims to shake the public perception of what jazz can be today, celebrating the incredible music being made in a setting that is inviting to both the veterans and curious new fans.
For more information and to get tickets, click here.
Hamstring Stiffness, with a little help from a friend Mobility WOD
Eat The Pain CrossFit Lisbeth