(E 2/8) Tempo Squats-22X (2s down, 2s hold, explode up. Heels may leave ground, try to jump)
40-50% of your triple weight from e1/8
Rest no more than 2 minutes between sets
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Compare to 6.15.11
1,2,3,4,5,6,7,8,9,10 reps of
(1 pup+100m, 2 pups+100m, etc…)
Please read or review Push-ups 101
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Undead Jazz Festival at CFSBK
Next Saturday, June 25th from 8pm-3am CFSBK will be one of the hosts for the 2011 Undead Jazz Festival. Founded in June 2010 the Undead Jazzfest is new kind of festival, bringing together an incredible array of artists from the new jazz and improvised music community currently exploding in New York City. With no headliners, affordable tickets, unorthodox venues and no drink minimums, the Undead Jazzfest aims to shake the public perception of what jazz can be today, celebrating the incredible music being made in a setting that is inviting to both the veterans and curious new fans.
For more information and to get tickets, click here.