Weighted Chin Up
Join us in welcoming back our intrepid leader David O. as he returns from vacation today!
Our New Strength Cycle Starts Wednesday!
Back-off week officially ends today and the new Strength Cycle starts on Wednesday, June 15th. For the next four weeks, our lifting schedule will be:
Squat-Front Squat (Wednesday/Saturday)
Upperbody-Push Jerk (Thursday)
Sundays will return to having the longer Met Con focus. If you're a 2x or 3x/week athlete and wondering how to maximize your training check out Coach Fox's article "How do I Prioritize When Only Training 2-3x/Week"
That start of a new cycle is also a grea time to set revise/set your training goals so check out Fox's other article "Goal Setting"
What movement are you most looking forward to in this next cycle?
Pain in the Ass CrosssFit South Bay