12-15 minutes each to practice
Skin the Cat/Front Lever
Forward rolls/Jump to Forward Roll
Pistols/Roll to Pistol
Post experience/progressions to comments.
Scary Movie Night is tonight starting at 8pm. 2nd feature starts at 10pm! Join us!
The Rumors of My Death Have Been Greatly Exaggerated
Active Recovery is still on today at 12pm! Back off week is the perfect time to come give yourself some extra mobility/recovery loving.