4 sets of +1 Rep from last week's sets.
If you're not at HSPU's yet, try to spend a little more time inverted each set.
Post reps or experience to comments.
(e3/4) compare to 5.16.11
Perform the following couplet every minute, on the minute for 10 minutes:
2 Power Clean and Jerks, 135/95
4 Bar-Facing Burpees
Post Rx and experience to comments.
Team SBK at the Hybrid Athletics Total
Coach Margie has volunteered to organize anyone interested in competing in the Hybrid Athletics CrossFit Total Competiton on July 9th. This is a grea opportunity to test your strength in a new environment and represent your gym and your training. We've already got a few folks who have expressed interest in competing. Remember that this event is being scored on total numbers as well as relative to body weight so everyone has a chance to place well. If you're interested, register on the Hybrid site and contact Margie(AT)CrossFitSouthBrooklyn.com
CFSBK Spring Cleaning Part 3 (Log books)
Over the last few weeks we've cleared out unclaimed shoes and clothing from the gym. Now we're going to thin out the member's log book crate. Please take your log book home for the next week, you can bring it back to the crate on Sunday the 29th (Murph Day!). Unclaimed log books will be recycled.
Murph's 100 Pull-Ups, 200 Push-Ups and 300 Squats can be done "anyhow" meaning you can game out how your partition reps anyway you want. What do you think is the best way to get through this workload?
Former President Bush Awards Lt. Michael Murphy the Medal of Honor
The US Medal of Honor and the story of Lt. Michael Murphy