Add 2-10 lbs to last week
Post loads to comments.
(E5/8) Compare to 5.15.11
400 meter carry
Ex: kegs, sandbags, kbs, dbs, vests, etc…There is a 5 burpee penalty each time you stop to rest
Repeat for a total of 2-3 carries with different/heavier objects
Post loads, objects and burpee penalties to comments.
Our annual Memorial Day Murph is exactly one week away. We hope you'll join us for a wonderful workout and a great day with CFSBK friends and family!
Remember this isn't a competition and it isn't just for longtime Crossfitters. We will have a number of scaling options so whether you just finished Foundations or have done Murph with a weighted vest you are welcome to participate! This is about coming together as a community and celebrating the men and women who have made great sacrifices in serving this country. The WOD starts at May 29th at 11am and eat time starts at 1pm. Bring the kids, bring friends, bring strangers!
Thank you to all the people who have volunteered to grill and bring libations so far. We are still in need of 8-10 people to bring salads/sides. C'mon my Paleo chefs! Contact Shane at the email address below if you'd like to share a delicious dish!
Also any and all former or current members of the military please contact Shane at shane(AT)crossfitsouthbrooklyn.com this week with your name and what branch you serve(d) in.
Makeover Casting Call
It’s makeover season!! O, The Oprah Magazine is looking for men and women between 25 to 65 years old for a fall fashion makeover- individuals as well as pairs (sisters, friends, couples, etc).
Any one interested in being submitted for this casting should email a write up about why he or she needs a makeover (examples: new job, back on the dating scene, new mom, etc), a photo proving they need a makeover, name, age and profession.
**All candidates should live in the New York City area and be available for an in-person go see prior to the shoot.
If you're interested please contact Alicia Bridgewater at abridgewater(AT)hearst.com