Athletes will have 20 minutes to find a 2 rep max Thruster
2 Rounds for time:
75 Double Unders
10 Thrusters at 60% of best double
Post Thruster max, Rx and time and to comments.
Good luck SBKers in today's Half Marathon. Post race results to comments.
CrossFit Total Competition at Hybrid Athletics
On July 9th Hybrid Athletics will be hosting a Crossfit Total competition. It's as simple as it sounds. The competition will be doing the Crossfit Total, 1 rep maxes of Back Squat, Strict Press and Deadlift. Competitors will be given 3 lifts in each of the movements to hit their max.
Prizes will be awarded to two different kinds of winners for both men and women. One prize will be for the highest Crossfit Total for each. The other will be for the highest total as a percentage of body weight. This makes the competition open to ANYONE.
Registration is available right through their website, www.hybridathletics.net.
They are capping registration at 100 and already have 20 plus people signed up.
Anyone at SBK interested in putting together a team?
The Rapture is Here! Youtube
Melissa Hartwig Failed Her RKC Cert and Succeeded at Life Whole 9
Dozer the Dog Runs Maryland Half Marathon ESPN