*Use 75% of your most recent 1RM
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Compare to 4.20.11
AMRAP 12 minutes
21 KB Swings
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Happy Mother's Day to all of the amazing moms at CFSBK!
If the shoe fits…take it home!
Remember you have until this coming Wednesday to remove your shoes from the gym! Any shoes left at the end of the day Wednesday are getting thrown over a power line.