21-15-9 Reps for time of:
Post RX, times and experience to comments
Compare to 12.13.10
We flipped the script! New Group Class Strength Cycle Programming
For this cycle we're shaking things up a bit in our group class scheduling. Here is the schedule for the the next 4 weeks.
Tuesday: Rest Day
Wednesday: Heavy Squat
Thursday: Met Con
Friday: Rest Day
Saturday: Met Con
Sunday: Volume Squat
Notice we've eliminated the longstanding "Pull" day and moved around the remaining training days. Fear not because deadlifts, snatches and cleans will still be prorgrammed during the month. We wanted to give folks who have traditionally come on the same 2 or 3 days a week the opportunity to experience some different movements from our movement pool and bias strength endurance cycle. We hope you enjoy and look forward to your feedback!
Note: If you are only going to make the Sunday squat day please prioritize the heavy squat over the volume squat.
There Will Be Tacos: Take 34!
Today is the day! Come celebrate Coach Jeremy's birthday and help him put down 34 tacos in honor of being 34! The festivities start at 5pm and all the details are on FB here.
Just a friendly reminder to remove your shoes from the gym this week by May 11th! Thanks!