3 attempts at max broad jump
3 attempts at max distance backwards overhead sandbag toss
3 attempts at fastest cone drill*
*Please refer to the following video for a demonstration of the cone drill
Post distances and times to comments.
Gillian Mounsey's Gymnastic Workship at CrossFit Queens!
Accomplished gymnast, CrossFit Games competitor, SBK Friend fo' Life and all around great person Gillian Mounsey will be putting on her gymnastics workshop at our good CrossFit Queens Saturday, May 14! For full details including the seminar syllabus and to register check here.
1 Man, 34 Tacos: Coach Jeremy's 2nd Annual Birthday Taco Tour!
Come watch/join Coach Jeremy eat to absolute discomfort as he puts down 34 tacos at a number of the finest taco spots in Brooklyn! The crawl is this Saturday, May 5th and starts at 5pm. To RSVP for the new definition of taco madness and for more details check out the Facebook page! Here's to Jeremy beating his PR of 23!
Just a friendly reminder to remove your shoes from the gym this week. We are doing a little bit of spring cleaning. You can bring them back Thursday May, 12. All shoes not out by Wednesday, May 11 will be drawn and quartered. Thanks, Mgmt!