Want to get Stronger? Sign up for the Strength Intensive!
Numbers don't lie. Cycle after cycle Coach Jeremy's Strength Intensive delivers significant PRs in the major barbell lifts. The upcoming cycle dates are live and already selling, hop on board the strength train!
May Cycle A (novice cycle)
5/9/11 – 7/1/11
Mondays and Wednesdays from 7:00-8:30pm
Fridays from 6:00-7:30pm
May Cycle B (advanced cycle)
5/10/11 – 7/3/11
Tuesdays and Thursdays from 7:00-8:30pm
Sunday from 10:00-11:30am
To register, click here!
Last Sectionals Event and CrossFit Prom Tomorrow!
Team SBK has been working hard and hitting the Sectionals WODs with a vengeance for the past 7 weeks. Tomorrow marks the final event for our athletes and the end of the CrossFit Games Open Sectionals. Please lend your support to our athletes as they face WOD 11.6 at CrossFit Long Island City tomorrow. The final workout is a fierce 7 minute couplet of thrusters and chest to bar pull-ups, all are welcome and encouraged to come out and watch the carnage.
Additionally, the CrossFit Prom is tomorrow. This event is free and open to everyone! Break out the hair gel and come on down. Details here