Today's WOD won't be revealed until you get to the gym. Come on down and see what we've got on tap!
*Here is the WOD Post mortum, for everyone's records
30 Box Jumps, 24"/20"
50 Kettlebell Swings. 1.5p/1p
Post time and Rx to comments.
Congratulations Strength Cyclers!
Great work last night to everyone who participated in the Total. Please post your loads and experience over the last 8 weeks to comments.
Advanced Handstand Class
Ken Haller will be teaching an advanced handstand class on May 5th at 8pm. This class is for folks who feel comfortable kicking up without a spotter and staying inverted for a few seconds. We'll review different methods for achieving a fully integrated hollow body position as well as inversions on parallettes and rings. This clinic is limited to 10 participants and is free of charge. Please email David(at)CrossFitSouthBrooklyn.com to RSVP. First come first serve.
Who is Ken Haller?
Ken was a nationally competitive gymnast through high school and college. After finishing his collegiate gymnastics career, he coached and judged for eight years at the club level. His students went on to become regional, national champions, and perform for Cirque du Soleil. Looking for something to keep active and in shape, Ken was drawn to rock climbing and then realizing the need to augment the strength and mental conditioning that rock climbing takes, he added yoga to the mix. Recently, to put his balance and strength to the test, surfing and snowboarding are now new activities that he is trying to master.
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