Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
compare to 9.25.10
Matt Ufford Fight Gone Bad 2010
Ask that special someone out for a night of dancing, drinks and discoballs at the CrossFit Prom! This event is celebrating the end of the Open Sectionals but is open to everyone regardless of their involvement in the competition season. Please RSVP on the facebook page here!
Location: CrossFit Virtuosity
Date: Saturday, April 30th, 2011
Time: 7pm until late
Suggested Attire: Schmancy. Feel free to be creative, but leave your lulus at home
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