Complete 4 rounds:
Each round consists of 6 cycles of the following:
DB Hang Power Clean
DB Front Squat
DB Push Press
DB Lunge Right
DB Lunge Left
*Do not set the weight down during the 6 times through the cycle.
*Rest as needed between rounds.
*Go up in weight each round to perform the heaviest round possible.
Post loads and experience to comments.
*There is NO 12PM Group Class Tomorrow Sunday 4/24*
Good luck to Team CFSBK on WOD 11.5
Several members of CFSBK have already taken a crack at this week's sectional WOD. Those who have not will be competing today at CF Long Island City. We wish you all the best of luck! Have a great time and hit it hard. Go team!
From this Saturday(4/23) until next Thursday(4/28) we're set for a "Crush Week". The WODS will be hard and follow more "constantly varied" approach. The following Saturday(4/30) through Thursday (5/5) will be a back off week and then we'll head into a new variation (!) of our strength cycle.
CF Games Edition Week 5 Gymnastics WOD