7 rounds for reps of:
:40 Max reps Deadlift, 75% 1RM
:40 Max reps Burpees
Post total reps to comments.
last Deadlift 1RM test: 1.25.1
Charmel's Burpees at yesterday's Sectional event!
There is no 12pm Group Class today. All other classes are on as regularly scheduled.
A message from NYC Endurance to everyone attending today:
Thank you for signing up for the NYE Endurance Running Seminar! Please be arrive by 12:15p, so we can sort out the administrative matters as quickly as possible. The seminar will consist of lecture, drills and running. Please wear a pair of shorts as it is easier to conduct the video analysis with the runner wearing shorts as compared to pants. This does not mean you can not wear pants the rest of the seminar, absolutely the opposite, please wear what ever makes you comfortable. As of now the bad weather is supposed to pass by sunday afternoon, but prepare for the worst (bring wet weather gear), we will still run outside if it is raining. We will not be running more that 2 miles the entire day.
Coaches Fox and Margie are at Mark Rippetoe's Starting Strength Certification this weekend along with Rob I, Michele K, Alec H, Deb P and Jim R. The event is being hosted in Red Hook at Paulie's South Brooklyn Weightlifting Club. Good luck to all the attendees on a no doubt Dense weekend of education.
Mark Bell talks about the The CrossFit Open and CrossFit Powerlifting Cert CrossFit Games
The Good Stuff CrossFit Lisbeth