2 Box Squats on the Minute for 10 minutes
5-10 lbs heavier than last week
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(E3/8)Compare to 3.26.11
Box Jumps 20"/24"
Athletes will complete 8 alternating rounds (of :20s work/:10s rest) for each movement
Sectionals WOD #2 is here!
We're incredibly excited to be hosting 2011 CF Games Open Sectionals WOD #2 today! Athletes and Judges should arrive at 12:30 for registration and the event will start promptly at 1pm. The first heat will begin no later than 1pm.
Athletes's/Judges heat assignments can be found here!
Reminder: There is no 12pm Group Class, Active Recovery or CrossFit Kids today! All other classes run on their normal schedule.
Come Cheer on Team CFSBK
Team CFSBK is currently in 36th place regionally. The top 30 teams move on to the CF Games Regionals in Mass. We Need Your Support! Come on out today to cheer on Team CFSBK as they lay it on the line for WOD #2!!