use 75% 1RM Press or 66% 1RM of Push press
super set 5-10 strict chins/pullups with each work set of press (no failing on this)
Post loads/chins or pull-up scores to comments.
21-15-9 reps for time of:
Lateral jumps over an obstacle
Athletes will use the same load for the WOD as they did for their Press.
Post Rx and time to comments.
Also, if anyone has a photography background and can photograph the event for us (we'll provide a camera) please let us know!
Calling all Level 1 certified CrossFitters
Got your L1? We're looking for some people to volunteer as judges for the event on Saturday. You'll be judging athletes compete in the Deadlift, Push-up and Box Jump triplet.
What movement from this weekend's sectional WOD do you think would be the toughest for you? What would be the easiest?
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