15 Minutes NRFs of:
14 Heavy Kettlebell Swings
13 Slow Toes to Bars
12 Push-Ups or Ring Push-Ups with a 2 second pause at the top
Rope Climbing 101
Post experience to comments.
For Real Final Day of Back Off Week
Congratulations to Alexis C and Steve K on the birth of their first dauther, Zora Simone Collins Kotev!
Congratulations to everyone on their PR's yesterday, here are a few:
David T: 185 BSQ, 125 Press
Aaron S: 185 BSQ
Peter H: 100 Press
Laurel M: 205 BSQ, 100 Press
Jess F: 225 BSQ
Did anyone else PR their pretest? Does anyone have a specific goal for their Back Squat, Press or Clean in the upcoming cycle?
Free Standing HSPU "Diane" CrossFit Gymnastics
Questions with Rob Orlando CrossFit
A Word About Your Shoulder Health Mobilty WOD