In 15 Minutes Find a Max Height Box Jump
Max Weighted Pull-up or Chin-up
Post Heights and Loads to comments.
Back off week
Reminder: NO 12pm Group Class, Active Recovery or CrossFit Kids today due to Sectionals. All other classes run as regularly scheduled.
Sectionals are here!
It's finally here! Today marks the start of the 2011 CrossFit Games Open Sectionals at CFSBK. We'll have over 50 athletes competing in WOD #1 this afternoon. Good luck to all athletes competing today! Feel free to join us to cheer on Team CFSBK and the other competitors as they fight for th title of Fittest on Earth.
The first heat will begin today at approximately 1:20 PM. Please join us to cheer on all the amazing athletes participating!
Good luck everyone!
Sectionals Heat Assignments
Here is the link to the heat assignments listed by time reflecting both the athlete and their judge: WOD #1 Heat Assignments
If you are participating as an athlete and/or judge please review this information. Also, please take the time to review the movement standards and judges expectations in the following links.
If you have any questions please contact David at David(AT)crossfitsouthbrooklyn.com