10 Rounds for Time of:
1 Round of the Bear Complex 155/105
The Bear is complex consisting of: Power Clean/FSQ/Push Press*/BSQ/Push Press*.
*For this workout instead of Push Press it is shoulder to overhead anyhow.
Post RX and time to comments.
We're Still in Need of a Few Good Crossfitters
Sectionals begin this Saturday and we still need a few folks to help us run the event. We could use your help from approximately 12pm to 4pm this Saturday 3/19.
Additionally if you are Level 1 Certified and would like to help judge the event please let us know!
If you're interested in volunteering please contact David via David(AT)Crossfitsouthbrooklyn.com.
Competition Class Meets Tonight at 7pm
Remember Competition Class meets tonight at 7pm and will then be meeting on Thursdays at 7pm starting next week until the end of Sectionals.
Hey Batter Batter!
The Prospect Park Women's Softball League is gearing up for their 2011 Season and are hosting tryouts this weekend and next Wednesday. If you are interested in trying out please check their website for all the details and/or contact Coach Jess Fox at JessicaFox78(AT)gmail.com for more details.